Product #: 10126694001

Captain Oats Instant Oatmeal 800g

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Premium natural Australian oats - no preservatives, Higher in whole-grains - eat all foods in moderation - healthier choice, High in dietary fibre, Source of energy, Naturally cholesterol-free, Naturally low in sodium, Halal - Malaysia Instant Oatmeal - Made from 100% imported premium quality oats with no added preservatives

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Captain® Oatmeal - Source of dietary fibre - Dietary fibre aids the digestive system. A cup of oats (40g) contains 80% daily whole grains requirement. Instant Oatmeal - Made from 100% imported premium quality oats with no added preservatives

Dietary information
  • Halal
Nutritional information
Energy 667 kJ 1668 kJ
Carbohydrate 27.0 g 67.6 g
Protein 5.4 g 13.5 g
Fat 3.3 g 8.2 g
Cholesterol 0 mg 0 mg
Sodium 11 mg 28 mg
Calcium 20 mg 51 mg
Magnesium 42 mg 104 mg
Iron 1.8 mg 4.4 mg
Zinc 1.0 mg 2.4 mg
Allergy Advice

Cereals Containing Gluten, Oats, Wheat

Preparation and Usage

Directions for Preparation (One Serving)
1 Add 1 cup of boiling water into bowl.
2. Add 1/2 cup of Captain® Instant Oatmeal and stir thoroughly.
3. Add milk or sugar. Can serve with fruits. Can serve with fruits, syrup, honey, coconut milk or your choice of favourite toppings.

Storage

Store in a cool dry place. Once opened, best consumed within 60 days. Keep in an air-tight container after opening.

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